| Law | How to Create a Good Habit |
|---|---|
| 1st Law (Cue) | Make It Obvious. |
| 2nd Law (Craving) | Make It Attractive |
| 3rd Law (Response) | Make It Easy |
| 4th Law (Reward) | Make It Satisfying |
| Law | How to Break a Bad Habit |
|---|---|
| Inverse 1st Law (Cue) | Make It Invisible. |
| Inverse 2nd Law (Craving) | Make It Unattractive |
| Inverse 3rd Law (Response) | Make It Difficult |
| Inverse 4th Law (Reward) | Make It Unsatisfying |