Self Link: Habit Loop
- Without Cue, Craving, and Response, a habit won’t happen.
- Without a Reward, a habit won’t repeat.
The first three laws of behavior change - make it obvious, make it attractive, make it easy - increase the odds that a behavior will be performed. The fourth law - make it satisfying - increases the odds that a behavior is repeated.
Building or breaking habits requires understanding the relationship between the various components of the Habit Loop. One framework to do so is outlined in Four Laws of Behavior Change.