Habit Stacking

• Habit Stacking is a form of positive Diderot Effect to help with habit formation.
  • You often decide what to do next based on what you have finished doing.
• No behavior happens in isolation, each is a cue for the next.
• The best way to build habits is to stack a new habit onto current habits.
• After I [CURRENT HABIT], I will [NEW HABIT].
• Uses the momentum of one advantage onto the next.
• Successful habit formation depends on the correct cues.
  • Improved with highly specific and actionable cues.