Why Journal?
- Can lead to physical and mental health well-being.
- Leads to productivity benefits and more focused behaviors.
- It can be done anytime and anywhere.
The best way to continue journaling is
Morning Pages
Technique for journaling. First thing in the morning, write whatever comes to mind for 3 pages. This is usually for journaling in a physical notebook. You can adapt it to digital journaling.
What to Journal About?
- Ask yourself how you are feeling right now.
- Don’t worry about any methodology.
- Too much structure leads to procrastination.
- Don’t worry about filling out a predefined set of prompts.